Log This Food In Prospre
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Log This Food In Prospre
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Family Dollar Stores Inc.
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Nutrition Facts
Serving Size
1 cup (34g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 230mg
Total Carbohydrate 30g
Dietary Fiber 0g
Total Sugars 14g
Protein 2g
Vitamin D 40 IU
Calcium 0mg
Iron 5mg
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, MOLASSES, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sweetened Corn & Oat Cereal contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
