Sweet Yellow Corn Nutrition

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Nutrition Facts

Serving Size

1 cup drained, rinsed (150g)

Amount per serving

Calories

% Daily Value *

Total Fat 2.1g

Saturated Fat 0.3g

Trans Fat 0g

Cholesterol 0mg

Sodium 245mg

11%

Total Carbohydrate 19.5g

Dietary Fiber 2.6g

Total Sugars 6.2g

Protein 3.3g

Vitamin D 0 IU

Calcium 3mg

Iron 0mg

Potassium 174mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.55 mg

Thiamin

0.02 mg

Riboflavin

0.02 mg

Niacin

1.17 mg

Pantothenic Acid

—

Vitamin B6

—

Folate

43.5 mcg

Folic Acid

0 mcg

Food Folate

43.5 mcg

Fortified Folate

43.5 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3 mg

Iron

0.33 mg

Magnesium

16.5 mg

Phosphorus

61.5 mg

Potassium

174 mg

Sodium

11%

245 mg

Zinc

0.42 mg

Copper

0.05 mg

Manganese

0.08 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

2.15 g

Saturated Fat

0.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.31 g

Margaric Acid

—

Stearic Acid

0.02 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.63 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.63 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.02 g

9,12-octadecadienoic Acid

0.99 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

3.27 g

Tryptophan

0.03 g

Threonine

0.1 g

Isoleucine

0.1 g

Leucine

0.41 g

Lysine

0.31 g

Methionine

0.08 g

Cystine

0.05 g

Phenylalanine

0.15 g

Tyrosine

0.13 g

Valine

0.15 g

Arginine

0.14 g

Histidine

0.09 g

Alanine

0.27 g

Aspartic Acid

0.23 g

Glutamic Acid

0.65 g

Glycine

0.12 g

Proline

0.41 g

Serine

0.18 g

Hydroxyproline

—

Carbohydrates

19.5 g

Fibre

2.55 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.17 g

Added Sugar

—

Sucrose

5.42 g

Glucose

0.39 g

Fructose

0.26 g

Lactose

0 g

Maltose

0.11 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

96 kcal

Water

124 g

Ash

0.86 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup drained, rinsed (150g)
1 can drained, rinsed (266g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sweet Yellow Corn contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (42g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

17g per 1 cup drained, rinsed

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Sweet Yellow Corn

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats