Sweet Yellow Corn

Corn, sweet, yellow, cooked, boiled, drained, without salt

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 ear small (5-1/2" to 6-1/2" long) (89g)

Amount per serving

Calories

85

% Daily Value *

Total Fat 1.3g

2%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 18.7g

7%

Dietary Fiber 2.1g

8%

Total Sugars 4g

Protein 3g

Vitamin D 0 IU

0%

Calcium 3mg

0%

Iron 0mg

2%

Potassium 194mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.9 mg

Thiamin

7%

0.08 mg

Riboflavin

4%

0.05 mg

Niacin

9%

1.5 mg

Pantothenic Acid

14%

0.71 mg

Vitamin B6

7%

0.12 mg

Folate

20.5 mcg

Folic Acid

0 mcg

Food Folate

20.5 mcg

Fortified Folate

20.5 mcg

Choline

5%

25.9 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

11.6 mcg

Retinol

0 mcg

Beta Carotene

58.7 mcg

Alpha Carotene

20.5 mcg

Beta Cryptoxanthin

143 mcg

Vitamin A IU

5%

234 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

806 mcg

Vitamin E

1%

0.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.17 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.36 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.67 mg

Iron

2%

0.4 mg

Magnesium

6%

23.1 mg

Phosphorus

5%

68.5 mg

Potassium

4%

194 mg

Sodium

0%

0.89 mg

Zinc

5%

0.55 mg

Copper

5%

0.04 mg

Manganese

6%

0.15 mg

Selenium

0%

0.18 mcg

Fluoride

Iodine

Fat

2%

1.33 g

Saturated Fat

1%

0.18 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.17 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.33 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.33 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.54 g

9,12-octadecadienoic Acid

0.52 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3.03 g

Tryptophan

0.02 g

Threonine

0.12 g

Isoleucine

0.12 g

Leucine

0.32 g

Lysine

0.13 g

Methionine

0.06 g

Cystine

0.02 g

Phenylalanine

0.14 g

Tyrosine

0.11 g

Valine

0.17 g

Arginine

0.12 g

Histidine

0.08 g

Alanine

0.27 g

Aspartic Acid

0.22 g

Glutamic Acid

0.58 g

Glycine

0.12 g

Proline

0.27 g

Serine

0.14 g

Hydroxyproline

Carbohydrates

7%

18.7 g

Fibre

8%

2.14 g

Soluble Fibre

Insoluble Fibre

Sugar

4.04 g

Added Sugar

Sucrose

2.44 g

Glucose

0.75 g

Fructose

0.7 g

Lactose

0 g

Maltose

0.15 g

Galactose

0 g

Sugar Alcohols

Starch

6.38 g

Calories

85.4 kcal

Water

65.3 g

Ash

0.63 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 ear small (5-1/2" to 6-1/2" long) (89g)
  • 1 baby ear (8g)
  • 1 cup cut (149g)
  • 1 ear large (7-3/4" to 9" long) (118g)
  • 1 ear medium (6-3/4" to 7-1/2" long) (103g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 88%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Sweet Yellow Corn contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.5g per 1 ear small (5-1/2" to 6-1/2" long)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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