Sweet White Corn

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Advertisement

Full Nutrition Profile

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 cup kernels (165g)

Amount per serving

Calories

155

% Daily Value *

Total Fat 1.2g

2%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 396mg

17%

Total Carbohydrate 36.8g

13%

Dietary Fiber 4.6g

16%

Total Sugars

Protein 5.1g

Vitamin D 0 IU

0%

Calcium 5mg

0%

Iron 1mg

6%

Potassium 414mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Advertisement

Detailed Nutrient Information

Vitamin C

9%

7.92 mg

Thiamin

24%

0.29 mg

Riboflavin

9%

0.11 mg

Niacin

16%

2.5 mg

Pantothenic Acid

8%

0.41 mg

Vitamin B6

22%

0.37 mg

Folate

51.1 mcg

Folic Acid

0 mcg

Food Folate

51.1 mcg

Fortified Folate

51.1 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

3.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.65 mcg

Vitamin A IU

0%

6.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

95.7 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.95 mg

Iron

6%

1.01 mg

Magnesium

11%

47.8 mg

Phosphorus

10%

124 mg

Potassium

9%

414 mg

Sodium

17%

396 mg

Zinc

9%

1.04 mg

Copper

8%

0.08 mg

Manganese

10%

0.23 mg

Selenium

2%

1.15 mcg

Fluoride

Iodine

Fat

2%

1.22 g

Saturated Fat

1%

0.19 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0.18 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.36 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.36 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.57 g

9,12-octadecadienoic Acid

0.56 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5.13 g

Tryptophan

0.04 g

Threonine

0.21 g

Isoleucine

0.21 g

Leucine

0.55 g

Lysine

0.22 g

Methionine

0.11 g

Cystine

0.04 g

Phenylalanine

0.24 g

Tyrosine

0.2 g

Valine

0.3 g

Arginine

0.21 g

Histidine

0.14 g

Alanine

0.47 g

Aspartic Acid

0.39 g

Glutamic Acid

1.01 g

Glycine

0.2 g

Proline

0.47 g

Serine

0.24 g

Hydroxyproline

Carbohydrates

13%

36.8 g

Fibre

16%

4.62 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

155 kcal

Water

121 g

Ash

1.02 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup kernels (165g)
  • 1 ear, yields (63g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 90%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Sweet White Corn contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.2g per 1 cup kernels

High in Fiber.


Advertisement

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

GET

App install QR Code
Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.