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Tamale, sweet
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Nutrition Facts
Serving Size
1 tamale (34g)
Amount per serving
Calories
87
% Daily Value *
Total Fat 4.3g
5%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 12.1g
4%
Dietary Fiber 0.8g
3%
Total Sugars
Protein 0.8g
Vitamin D
Calcium 17mg
1%
Iron 0mg
3%
Potassium 25mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Sweet Tamale contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
