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Nutrition Facts
Serving Size
1 cup (224g)
Amount per serving
Calories
134
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 31.4g
11%
Dietary Fiber 3.4g
12%
Total Sugars 9.5g
Protein 2.5g
Vitamin D 0 IU
0%
Calcium 36mg
3%
Iron 1mg
5%
Potassium 544mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
24%
21.5 mg
Thiamin
5%
0.06 mg
Riboflavin
6%
0.08 mg
Niacin
5%
0.86 mg
Pantothenic Acid
18%
0.91 mg
Vitamin B6
15%
0.25 mg
Folate
22.4 mcg
Folic Acid
0 mcg
Food Folate
22.4 mcg
Fortified Folate
22.4 mcg
Choline
5%
29.3 mg
Betaine
—
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
—
Vitamin A
83%
744 mcg
Retinol
0 mcg
Beta Carotene
8920 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
297%
14900 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
8%
1.16 mg
Added Vitamin E
0 mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0 mcg
Vitamin D2
—
Vitamin D3
—
Vitamin D
0%
0 IU
Vitamin K
3%
3.36 mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
3%
35.8 mg
Iron
5%
0.87 mg
Magnesium
6%
26.9 mg
Phosphorus
4%
53.8 mg
Potassium
12%
544 mg
Sodium
2%
40.3 mg
Zinc
2%
0.25 mg
Copper
25%
0.22 mg
Manganese
—
Selenium
3%
1.57 mcg
Fluoride
22.4 mcg
Iodine
—
Fat
0%
0.22 g
Saturated Fat
0%
0.05 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
—
Myristic Acid
0 g
Pentadecylic Acid
—
Palmitic Acid
0.04 g
Margaric Acid
—
Stearic Acid
0 g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
0.01 g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
0.01 g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.1 g
9,12-octadecadienoic Acid
0.08 g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0 g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
0%
0 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
5%
2.46 g
Tryptophan
0.05 g
Threonine
0.12 g
Isoleucine
0.11 g
Leucine
0.17 g
Lysine
0.1 g
Methionine
0.05 g
Cystine
0.03 g
Phenylalanine
0.14 g
Tyrosine
0.09 g
Valine
0.16 g
Arginine
0.12 g
Histidine
0.06 g
Alanine
0.13 g
Aspartic Acid
0.44 g
Glutamic Acid
0.26 g
Glycine
0.11 g
Proline
0.12 g
Serine
0.11 g
Hydroxyproline
—
Carbohydrates
11%
31.4 g
Fibre
12%
3.36 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
9.5 g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
134 kcal
Water
188 g
Ash
1.57 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 83%†
Limiting Amino Acid: Lysine
100g of Sweet potatoes, baby food, junior contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.