1 medium (2" dia, 5" long, raw) (113.99999999999999g)
Amount per serving
Calories
103
% Daily Value *
Total Fat0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol0mg
0%
Sodium280mg
12%
Total Carbohydrate23.6g
9%
Dietary Fiber
3.8g
13%
Total Sugars
7.4g
Protein2.3g
Vitamin D
0 IU
0%
Calcium
43mg
3%
Iron
1mg
4%
Potassium
542mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 89%†
Limiting Amino Acid: Lysine
Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).
100g of Sweet Potato contains 2g of protein, which is about the same as
0.3 eggs,
0.1 chicken breasts, or
0.1 cups (39g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
