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Sweet Green Peppers

Peppers, sweet, green, frozen, chopped, unprepared

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Nutrition Facts

Serving Size

0.33 package (10 oz) (95g)

Amount per serving

Calories

19

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrate 4.2g

2%

Dietary Fiber 1.5g

5%

Total Sugars

Protein 1g

Vitamin D 0 IU

0%

Calcium 9mg

1%

Iron 1mg

3%

Potassium 86mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
62%
55.8 mg
Thiamin
5%
0.07 mg
Riboflavin
3%
0.04 mg
Niacin
8%
1.3 mg
Pantothenic Acid
1%
0.03 mg
Vitamin B6
8%
0.13 mg
Folate
13.3 mcg
Folic Acid
0 mcg
Food Folate
13.3 mcg
Fortified Folate
13.3 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
2%
17.1 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
7%
349 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
8.55 mg
Iron
3%
0.59 mg
Magnesium
2%
7.6 mg
Phosphorus
1%
16.1 mg
Potassium
2%
86.5 mg
Sodium
0%
4.75 mg
Zinc
1%
0.06 mg
Copper
6%
0.05 mg
Manganese
5%
0.11 mg
Selenium
0%
0.19 mcg
Fluoride
Iodine

Fat
0%
0.2 g
Saturated Fat
0%
0.03 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.02 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.01 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.01 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.11 g
9,12-octadecadienoic Acid
0.1 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
2%
1.03 g
Tryptophan
0.01 g
Threonine
0.04 g
Isoleucine
0.03 g
Leucine
0.05 g
Lysine
0.05 g
Methionine
0.01 g
Cystine
0.02 g
Phenylalanine
0.03 g
Tyrosine
0.02 g
Valine
0.04 g
Arginine
0.05 g
Histidine
0.02 g
Alanine
0.04 g
Aspartic Acid
0.15 g
Glutamic Acid
0.14 g
Glycine
0.04 g
Proline
0.04 g
Serine
0.04 g
Hydroxyproline

Carbohydrates
2%
4.23 g
Fibre
5%
1.52 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
19 kcal
Water
89.3 g
Ash
0.29 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 0.33 package (10 oz) (95g)

Nutrient Sources

  • Excellent source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 95%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sweet Green Peppers contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.7g per 0.33 package (10 oz)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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