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Nutrition Facts
Serving Size
1 tamale (142g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 16g
Saturated Fat 2.5g
Trans Fat
Cholesterol 0mg
Sodium 1170mg
Total Carbohydrate 36g
Dietary Fiber 2g
Total Sugars 19g
Protein 4g
Vitamin D 11 IU
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHITE CORNMEAL, SUGAR, CORN OIL, BUTTER DAIRY COW (FAT BUTYRIC, RECONSTITUTED SKIM COW MILK, NATURAL FLAVOR, SOY LECITHIN, ANNATTO EXTRACT, ARTIFICIAL FLAVOR), PORK LARD, SALT, BAKING POWDER (SODIUM BICARBONATE, AND SODIUM, CORN STARCH, CALCIUM SULFATE, AND MONOCALCIUM PHOSOPHATE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sweet Corn Tamales contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (55g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
