Sweet and sour pork with rice

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Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

449

% Daily Value *

Total Fat 17.1g

22%

Saturated Fat 3.2g

16%

Trans Fat

Cholesterol 88mg

29%

Sodium 808mg

35%

Total Carbohydrate 48.8g

18%

Dietary Fiber 2g

7%

Total Sugars

Protein 24.8g

Vitamin D

Calcium 68mg

5%

Iron 2mg

13%

Potassium 554mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

23%

20.3 mg

Thiamin

55%

0.66 mg

Riboflavin

25%

0.33 mg

Niacin

49%

7.78 mg

Pantothenic Acid

—

Vitamin B6

34%

0.58 mg

Folate

53.7 mcg

Folic Acid

34.2 mcg

Food Folate

19.5 mcg

Fortified Folate

75.6 mcg

Choline

15%

83.4 mg

Betaine

—

Vitamin B12

21%

0.51 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

19.5 mcg

Retinol

14.6 mcg

Beta Carotene

65.9 mcg

Alpha Carotene

4.88 mcg

Beta Cryptoxanthin

2.44 mcg

Vitamin A IU

—

Lycophene

722 mcg

Lutein and Zeaxanthin

122 mcg

Vitamin E

12%

1.85 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.49 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

14%

17.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5%

68.3 mg

Iron

13%

2.42 mg

Magnesium

12%

48.8 mg

Phosphorus

22%

281 mg

Potassium

12%

554 mg

Sodium

35%

808 mg

Zinc

19%

2.05 mg

Copper

23%

0.21 mg

Manganese

—

Selenium

81%

44.4 mcg

Fluoride

—

Iodine

—

Fat

22%

17.1 g

Saturated Fat

16%

3.21 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

2.18 g

Margaric Acid

—

Stearic Acid

0.89 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.84 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.92 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

29%

87.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

50%

24.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

18%

48.8 g

Fibre

7%

1.95 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

449 kcal

Water

149 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (244g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Sweet and sour pork with rice contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (197g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46.8g per 1 cup

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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