Sweet and Sour Chicken

Sweet and sour chicken or turkey

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 order (706g)

Amount per serving

Calories

1765

% Daily Value *

Total Fat 89.3g

114%

Saturated Fat 13.6g

68%

Trans Fat 0.5g

Cholesterol 191mg

64%

Sodium 1737mg

76%

Total Carbohydrate 168.5g

61%

Dietary Fiber 7.1g

25%

Total Sugars 81g

Protein 71.3g

Vitamin D 49 IU

12%

Calcium 318mg

24%

Iron 15mg

83%

Potassium 1115mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

19%

16.9 mg

Thiamin

31%

0.37 mg

Riboflavin

23%

0.3 mg

Niacin

161%

25.8 mg

Pantothenic Acid

79%

3.95 mg

Vitamin B6

107%

1.81 mg

Folate

77.7 mcg

Folic Acid

35.3 mcg

Food Folate

42.4 mcg

Fortified Folate

106 mcg

Choline

31%

171 mg

Betaine

58.6 mg

Vitamin B12

26%

0.64 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

14%

127 mcg

Retinol

21.2 mcg

Beta Carotene

974 mcg

Alpha Carotene

657 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

45%

2240 IU

Lycophene

946 mcg

Lutein and Zeaxanthin

261 mcg

Vitamin E

39%

5.79 mg

Added Vitamin E

0 mg

Beta Tocopherol

1.06 mg

Gamma Tocopherol

41.8 mg

Delta Tocopherol

16.9 mg

Alpha Tocotreniol

0.07 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.41 mcg

Vitamin D2

Vitamin D3

Vitamin D

12%

49.4 IU

Vitamin K

132%

159 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

24%

318 mg

Iron

83%

15 mg

Magnesium

25%

106 mg

Phosphorus

76%

953 mg

Potassium

24%

1120 mg

Sodium

76%

1740 mg

Zinc

27%

2.97 mg

Copper

31%

0.28 mg

Manganese

47%

1.07 mg

Selenium

148%

81.2 mcg

Fluoride

Iodine

Fat

114%

89.3 g

Saturated Fat

68%

13.6 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.03 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0.02 g

Palmitic Acid

9.26 g

Margaric Acid

0.08 g

Stearic Acid

3.58 g

Arachidic Acid

0.23 g

Behenic Acid

0.23 g

Lignoceric Acid

0.08 g

Monounsaturated Fat

19.2 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.35 g

Palmitoleic Acid

0.35 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

18.3 g

Oleic Acid

18.1 g

Elaidic Acid

0.23 g

Vaccenic Acid

Gondoic Acid

0.38 g

Docos-13-enoic Acid

0.05 g

Erucic Acid

0.03 g

Brassidic Acid

0.02 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

45.3 g

9,12-octadecadienoic Acid

39.5 g

Linoleic Acid

39.1 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.28 g

Linolenic Acid

5.45 g

Alpha Linolenic Acid (ALA)

5.44 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.17 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.05 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

0.54 g

Trans Monoenoic Fat

0.25 g

Trans Polyenoic Fat

Cholesterol

64%

191 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

143%

71.3 g

Tryptophan

0.75 g

Threonine

2.78 g

Isoleucine

2.85 g

Leucine

5.18 g

Lysine

4.88 g

Methionine

1.65 g

Cystine

0.9 g

Phenylalanine

2.63 g

Tyrosine

1.8 g

Valine

3 g

Arginine

3.9 g

Histidine

2.03 g

Alanine

3.45 g

Aspartic Acid

5.7 g

Glutamic Acid

13.4 g

Glycine

2.78 g

Proline

3.3 g

Serine

2.7 g

Hydroxyproline

Carbohydrates

61%

168 g

Fibre

25%

7.06 g

Soluble Fibre

Insoluble Fibre

Sugar

81 g

Added Sugar

Sucrose

36.6 g

Glucose

23 g

Fructose

21.4 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

80.5 g

Calories

1770 kcal

Water

368 g

Ash

8.54 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 order (706g)
  • 3 pieces (55g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Calcium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Sweet and Sour Chicken contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 161.4g per 1 order

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 39.239g per 1 order.


High in Cholesterol.

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