Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Kathies Kitchen
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Nutrition Facts
Serving Size
1 oz (28.3g)
Amount per serving
Calories
142
% Daily Value *
Total Fat 12.2g
16%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 162mg
7%
Total Carbohydrate 4.1g
1%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 8.1g
Vitamin D
Calcium 0mg
0%
Iron 3mg
15%
Potassium 223mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SHELLED PUMPKIN SEEDS, CRUSHED TOMATO, GRANULATED GARLIC, GRANULATED ONION, DRIED BASIL, UNREFINED SEA SALT, DRIED PARSLEY, DRIED OREGANO, BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Superseedz, Gourmet Pumpkin Seeds, Flavor contains 28.6g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (555g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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