Log This Food In Prospre
Track macros and generate meals
The Kellogg Company
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
60 g
Amount per serving
Calories
240
% Daily Value *
Total Fat 7g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrate 35g
Dietary Fiber 4g
Total Sugars 13g
Includes 7g Added Sugars
Protein 11g
Vitamin D
Calcium 60mg
Iron 3mg
Potassium 280mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, SUNFLOWER, AND/OR PALM OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE GLYCERIN), SUGAR, SORGHUM, DAIRY SOLIDS, WHEY, BLUEBERRY POWDER, BROWN RICE SYRUP, CHIA SEEDS, DRIED BLACKBERRIES. CONTAINS 2% OR LESS OF BEET POWDER FOR COLOR, CRANBERRY POWDER, CITRIC ACID, SALT, CARRAGEENAN, SODIUM CASEINATE, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, ALMONDS, COCONUT, HAZELNUTS, PECANS, WHEAT FLOUR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Superberries with Chia Granola Smoothie Bowl, Superberries with Chia contains 18.3g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (356g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.