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Nutrition Facts
Serving Size
1 ear (85g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 1.5g
Saturated Fat
Trans Fat
Cholesterol
Sodium 0mg
Total Carbohydrate 15g
Dietary Fiber 4g
Total Sugars 6g
Protein 3g
Vitamin D
Calcium
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COB CORN.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Super Sweet Cob Corn, Super Sweet contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.