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Nutrition Facts
Serving Size
100 grm (100g)
Amount per serving
Calories
374
% Daily Value *
Total Fat 8.7g
11%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate 58g
21%
Dietary Fiber 7.9g
28%
Total Sugars 1g
Protein 12g
Vitamin D
Calcium 1340mg
103%
Iron 12mg
67%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLEGRAIN ROLLED OATS (60%), WHOLEGRAIN OAT FLOUR (38%), CALCIUM, NIACIN, IRON, RIBOFLAVIN (B2), VITAMIN B6, THIAMIN (B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Super Smooth Porridge contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
