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Umpqua Oats, Inc
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Nutrition Facts
Serving Size
2.2 oz (62g)
Amount per serving
Calories
245
% Daily Value *
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 40g
Dietary Fiber 8g
Total Sugars 2g
Protein 9g
Vitamin D
Calcium 60mg
Iron 3mg
Potassium 206mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE ROLLED OAT GROATS, BROWN FLAX SEEDS, ORGANIC CHIA SEEDS, FREEZE DRIED APPLES AND FREEZE DRIED BLUEBERRIES.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Super Premium Oatmeal contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (282g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
