Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Umpqua Oats, Inc
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Nutrition Facts
Serving Size
2.8 oz (79.4g)
Amount per serving
Calories
311
% Daily Value *
Total Fat 6.9g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 338mg
15%
Total Carbohydrate 54.6g
20%
Dietary Fiber 7g
25%
Total Sugars 17.9g
Protein 7.9g
Vitamin D
Calcium 49mg
4%
Iron 3mg
14%
Potassium 224mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE ROLLED OAT GROATS, CARAMEL (SUGAR, CORN SYRUP, SKIM MILK, PALM OIL, MONO & DIGLYCERIDES AND LECITHIN), CANE SUGAR, BROWN FLAX SEEDS, PECANS, NATURAL CARAMEL FLAVOR AND SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Super Premium Oatmeal contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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