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Umpqua Oats, Inc
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Nutrition Facts
Serving Size
2.8 oz (80g)
Amount per serving
Calories
314
% Daily Value *
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 2mg
Sodium 341mg
Total Carbohydrate 55g
Dietary Fiber 7g
Total Sugars 18g
Protein 8g
Vitamin D
Calcium 50mg
Iron 3mg
Potassium 226mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE ROLLED OAT GROATS, CARAMEL (SUGAR, CORN SYRUP, SKIM MILK, PALM OIL, MONO & DIGLYCERIDES AND LECITHIN), CANE SUGAR, BROWN FLAX SEEDS, PECANS, NATURAL CARAMEL FLAVOR AND SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Super Premium Oatmeal contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.