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John B. Sanfilippo & Son, Inc.
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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 19g
24%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 4g
Vitamin D
Calcium 40mg
3%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BRAZIL NUTS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Sunshine Country, Brazil Nuts contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
