Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
26 crackers (30g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 7.4g
Saturated Fat 1.6g
Trans Fat 0.1g
Cholesterol 2mg
Sodium 265mg
Total Carbohydrate 18.3g
Dietary Fiber 0.8g
Total Sugars 0.5g
Protein 3g
Vitamin D
Calcium 19mg
Iron 1mg
Potassium 37mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, red pepper, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, natural jalapeno flavor, soy lecithin.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sunshine Cheez-It Crackers Pepper Jack 7Oz contains 9.9g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
