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Nutrition Facts
Serving Size
18 cracker chips (29g)
Amount per serving
Calories
139
% Daily Value *
Total Fat 5.7g
Saturated Fat 1.2g
Trans Fat 0.1g
Cholesterol 2mg
Sodium 235mg
Total Carbohydrate 19.1g
Dietary Fiber 0.4g
Total Sugars 0.5g
Protein 2.9g
Vitamin D
Calcium 28mg
Iron 1mg
Potassium 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), onion powder, whey, monosodium glutamate, sugar, autolyzed yeast extract, dextrose, garlic powder, buttermilk, sodium diacetate, spices, cheddar cheese (milk, cheese cultures, salt, enzymes), tomato powder, acetic acid, lactic acid, citric acid, reduced lactose whey, ground celery seed, red pepper, blue cheese (milk, cheese cultures, salt, enzymes), disodium inosinate, disodium guanylate, yellow 5, yellow 6, natural flavor.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sunshine Cheez-It Crackers Cheddar Ranch 3.25Oz contains 9.9g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.