Sunflower Seeds

Sunflower seeds, hulled, dry roasted

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (128g)

Amount per serving

Calories

745

% Daily Value *

Total Fat 63.7g

82%

Saturated Fat 6.7g

33%

Trans Fat

Cholesterol 0mg

0%

Sodium 838mg

36%

Total Carbohydrate 30.8g

11%

Dietary Fiber 11.5g

41%

Total Sugars 3.5g

Protein 24.7g

Vitamin D 0 IU

0%

Calcium 90mg

7%

Iron 5mg

27%

Potassium 1088mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.79 mg

Thiamin

11%

0.14 mg

Riboflavin

24%

0.32 mg

Niacin

56%

9.01 mg

Pantothenic Acid

180%

9.01 mg

Vitamin B6

61%

1.03 mg

Folate

303 mcg

Folic Acid

0 mcg

Food Folate

303 mcg

Fortified Folate

303 mcg

Choline

13%

70.5 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

6.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

11.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

223%

33.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

1.52 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0.31 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

3%

3.46 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

89.6 mg

Iron

27%

4.86 mg

Magnesium

39%

165 mg

Phosphorus

118%

1480 mg

Potassium

23%

1090 mg

Sodium

36%

838 mg

Zinc

62%

6.77 mg

Copper

260%

2.34 mg

Manganese

117%

2.7 mg

Selenium

185%

102 mcg

Fluoride

Iodine

Fat

82%

63.7 g

Saturated Fat

33%

6.68 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

Palmitic Acid

3.59 g

Margaric Acid

Stearic Acid

2.83 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

12 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

42.1 g

9,12-octadecadienoic Acid

42 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

49%

24.7 g

Tryptophan

0.38 g

Threonine

1.01 g

Isoleucine

1.24 g

Leucine

1.8 g

Lysine

1.02 g

Methionine

0.54 g

Cystine

0.49 g

Phenylalanine

1.27 g

Tyrosine

0.72 g

Valine

1.43 g

Arginine

2.61 g

Histidine

0.69 g

Alanine

1.21 g

Aspartic Acid

2.66 g

Glutamic Acid

6.06 g

Glycine

1.59 g

Proline

1.28 g

Serine

1.17 g

Hydroxyproline

Carbohydrates

11%

30.8 g

Fibre

41%

11.5 g

Soluble Fibre

Insoluble Fibre

Sugar

3.49 g

Added Sugar

Sucrose

3.46 g

Glucose

0.04 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

745 kcal

Water

1.54 g

Ash

7.17 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (128g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 88%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Sunflower Seeds contains 19.3g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (376g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.3g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.