Sunflower Kernels
Kar Nut Products Company
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Full Nutrition Profile
Using default Daily Values from FDA .
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package
g
oz
mg
lb
Nutrition Facts
1 package (56.99999999999999g)
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamins
Minerals
Fats and Fatty Acids
Trans Hexadec 9 Enoic Acid
9,12-octadecadienoic Acid
Conjugated Linoleic Acids (CLAs)
9-trans-12-cis-Linoleic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Proteins and Amino Acids
Carbohydrates and Sugars
Other
INGREDIENTS: SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Serving Sizes
Nutrient Sources ‡
‡ - As defined by Health Canada guidelines .
Nutrition Facts Source: USDA
Macronutrient Profile
Proportions of Macros
Summary:
Moderate Protein
High Fat
Low Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Some foods that are a good source of include .
100g of Sunflower Kernels contains 21.1g of protein, which is about the same as
3.5 eggs,
0.8 chicken breasts, or
1.5 cups (409g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Fiber.
Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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