Sun-Dried Tomatoes Nutrition

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Nutrition Facts

Serving Size

1 cup (54g)

Amount per serving

Calories

139

% Daily Value *

Total Fat 1.6g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 0mg

Sodium 58mg

Total Carbohydrate 30.1g

Dietary Fiber 6.6g

Total Sugars 20.3g

Protein 7.6g

Vitamin D 0 IU

Calcium 59mg

Iron 5mg

Potassium 1851mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

24%

21.2 mg

Thiamin

24%

0.29 mg

Riboflavin

20%

0.26 mg

Niacin

31%

4.89 mg

Pantothenic Acid

23%

1.13 mg

Vitamin B6

11%

0.18 mg

Folate

36.7 mcg

Folic Acid

0 mcg

Food Folate

36.7 mcg

Fortified Folate

36.7 mcg

Choline

10%

56.5 mg

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

23.8 mcg

Retinol

0 mcg

Beta Carotene

283 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

472 IU

Lycophene

24800 mcg

Lutein and Zeaxanthin

766 mcg

Vitamin E

0.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

19%

23.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

59.4 mg

Iron

27%

4.91 mg

Magnesium

25%

105 mg

Phosphorus

15%

192 mg

Potassium

39%

1850 mg

Sodium

57.8 mg

Zinc

10%

1.07 mg

Copper

85%

0.77 mg

Manganese

43%

1 mg

Selenium

2.97 mcg

Fluoride

—

Iodine

—

Fat

1.6 g

Saturated Fat

0.23 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.18 g

Margaric Acid

—

Stearic Acid

0.05 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.26 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.26 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.6 g

9,12-octadecadienoic Acid

0.6 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

15%

7.62 g

Tryptophan

0.06 g

Threonine

0.19 g

Isoleucine

0.18 g

Leucine

0.28 g

Lysine

0.28 g

Methionine

0.07 g

Cystine

0.1 g

Phenylalanine

0.2 g

Tyrosine

0.13 g

Valine

0.2 g

Arginine

0.19 g

Histidine

0.12 g

Alanine

0.22 g

Aspartic Acid

1.06 g

Glutamic Acid

2.81 g

Glycine

0.19 g

Proline

0.14 g

Serine

0.2 g

Hydroxyproline

—

Carbohydrates

11%

30.1 g

Fibre

24%

6.64 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

20.3 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

139 kcal

Water

7.86 g

Ash

6.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (54 g)
1 piece (2 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Potassium
Excellent source of Copper
Excellent source of Manganese
Good source of Thiamin
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Vitamin K
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 70% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sun-Dried Tomatoes contains 14.1g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (274g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

23.5g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Sun-Dried Tomatoes

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡