Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 salad (383g)
Amount per serving
Calories
329
% Daily Value *
Total Fat 14g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 988mg
43%
Total Carbohydrate 28g
10%
Dietary Fiber 5g
18%
Total Sugars 19g
Protein 23g
Vitamin D
Calcium 100mg
8%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), POPPYSEED DRESSING (WATER, SUGAR, CANOLA OIL, CIDER VINEGAR, EGG YOLK, SALT, POPPY SEEDS, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, ACACIA GUM), STRAWBERRIES, BLUEBERRIES, GOAT CHEESE (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR]).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Summer Fruit Salad with Chicken contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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