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Sukiyaki (stir fried beef and vegetables in soy sauce)
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Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
151
% Daily Value *
Total Fat 6g
Saturated Fat 2.3g
Trans Fat
Cholesterol 109mg
Sodium 554mg
Total Carbohydrate 6.9g
Dietary Fiber 1.5g
Total Sugars
Protein 17.6g
Vitamin D
Calcium 39mg
Iron 2mg
Potassium 413mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sukiyaki contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (211g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.