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Nutrition Facts
Serving Size
1 stuffed pepper (213g)
Amount per serving
Calories
219
% Daily Value *
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 100mg
Sodium 249mg
Total Carbohydrate 16g
Dietary Fiber 1.9g
Total Sugars 4g
Protein 29g
Vitamin D
Calcium 19mg
Iron 2mg
Potassium 400mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RED BELL PEPPER, WATER, MARINARA SAUCE TJ OIL CANOLA, ONION WHITE, OREGANO DRIED, BASIL DRIED, PARSLEY FAKES, GARLIC CLOVES, TOMATO PASTE, TOMATOES EXTRA-HEAVY PUREE, TOMATOES PEELED, GROUND, SEA SALT, BLACK PEPPER, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TURKEY, CHICKEN, SPINACH, MILANOS GRATED PARM, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONION, WHOLE EGGS WITH CITRIC ACID, CHICKEN FAT, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR [CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), SALT, OREGANO, PARSLEY, BASIL, BLACK PEPPER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Stuffed Red Peppers with Marinara Sauce, Marinara Sauce contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (265g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.