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Stuffed pepper, with rice, meatless
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
161
% Daily Value *
Total Fat 11.1g
Saturated Fat 3g
Trans Fat
Cholesterol 10mg
Sodium 188mg
Total Carbohydrate 12g
Dietary Fiber 1.2g
Total Sugars
Protein 3.8g
Vitamin D
Calcium 86mg
Iron 1mg
Potassium 128mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Stuffed Pepper with Rice contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (74g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.