Stuffed Crust Pepperoni Pizza

Pizza with pepperoni, stuffed crust

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 piece, nfs (164g)

Amount per serving

Calories

485

% Daily Value *

Total Fat 24.6g

32%

Saturated Fat 11.5g

57%

Trans Fat

Cholesterol 61mg

20%

Sodium 1163mg

51%

Total Carbohydrate 44.6g

16%

Dietary Fiber 2.5g

9%

Total Sugars

Protein 21.2g

Vitamin D

Calcium 356mg

27%

Iron 3mg

18%

Potassium 382mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.59 mg

Thiamin

43%

0.52 mg

Riboflavin

41%

0.54 mg

Niacin

40%

6.37 mg

Pantothenic Acid

Vitamin B6

14%

0.24 mg

Folate

134 mcg

Folic Acid

73.8 mcg

Food Folate

60.7 mcg

Fortified Folate

185 mcg

Choline

6%

31.5 mg

Betaine

Vitamin B12

33%

0.8 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

19%

174 mcg

Retinol

162 mcg

Beta Carotene

130 mcg

Alpha Carotene

1.64 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

1380 mcg

Lutein and Zeaxanthin

67.2 mcg

Vitamin E

8%

1.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.16 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

13.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

27%

356 mg

Iron

18%

3.23 mg

Magnesium

9%

36.1 mg

Phosphorus

31%

394 mg

Potassium

8%

382 mg

Sodium

51%

1160 mg

Zinc

24%

2.59 mg

Copper

15%

0.13 mg

Manganese

Selenium

52%

28.4 mcg

Fluoride

Iodine

Fat

32%

24.6 g

Saturated Fat

57%

11.5 g

Butyric Acid

0.26 g

Caproic Acid

0.21 g

Caprylic Acid

0.13 g

Capric Acid

0.35 g

Lauric Acid

0.41 g

Tridecylic Acid

Myristic Acid

1.49 g

Pentadecylic Acid

Palmitic Acid

5.82 g

Margaric Acid

Stearic Acid

2.4 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.42 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

60.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

21.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

44.6 g

Fibre

9%

2.46 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

485 kcal

Water

68.7 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece, nfs (164g)
  • 1 surface inch (8.5g)
  • 1 large pizza (13-15" diameter) (1312g)
  • 1 piece, large pizza (164g)
  • 1 piece, NFS (164g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin A
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Stuffed Crust Pepperoni Pizza contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.1g per 1 piece, nfs

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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