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White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
118
% Daily Value *
Total Fat 4g
Saturated Fat 1.6g
Trans Fat
Cholesterol 12mg
Sodium 294mg
Total Carbohydrate 16.7g
Dietary Fiber 1.7g
Total Sugars
Protein 4.4g
Vitamin D
Calcium 21mg
Iron 1mg
Potassium 436mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Stuffed Baked Potato contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
