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Strawberry Rhubarb Pie

Pie, strawberry-rhubarb, two crust

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Nutrition Facts

Serving Size

1 pie (10" dia) (1521g)

Amount per serving

Calories

4274

% Daily Value *

Total Fat 217.7g

Saturated Fat 53.8g

Trans Fat

Cholesterol 0mg

Sodium 3879mg

Total Carbohydrate 542.1g

Dietary Fiber 24.3g

Total Sugars

Protein 47.2g

Vitamin D

Calcium 654mg

Iron 22mg

Potassium 1308mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
232%
208 mg
Thiamin
233%
2.8 mg
Riboflavin
157%
2.04 mg
Niacin
150%
24 mg
Pantothenic Acid
Vitamin B6
25%
0.43 mg
Folate
608 mcg
Folic Acid
441 mcg
Food Folate
167 mcg
Fortified Folate
913 mcg
Choline
15%
82.1 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
15.2 mcg
Retinol
0 mcg
Beta Carotene
183 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
593 mcg
Vitamin E
101%
15.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
172%
207 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
50%
654 mg
Iron
123%
22.1 mg
Magnesium
47%
198 mg
Phosphorus
46%
578 mg
Potassium
28%
1310 mg
Sodium
169%
3880 mg
Zinc
35%
3.8 mg
Copper
98%
0.88 mg
Manganese
Selenium
265%
146 mcg
Fluoride
Iodine

Fat
279%
218 g
Saturated Fat
269%
53.8 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.35 g
Pentadecylic Acid
Palmitic Acid
27.2 g
Margaric Acid
Stearic Acid
24.2 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
87.9 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.18 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
62.1 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
94%
47.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
197%
542 g
Fibre
87%
24.3 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
4270 kcal
Water
698 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 pie (10" dia) (1,520 g)
  • 1 pie (9" dia) (1,200 g)
  • 1 pie (8" dia) (782 g)
  • 1 piece (1/8 of 9" dia) (150 g)
  • 1 surface inch (18.9 g)
  • 1 cup (186 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Strawberry Rhubarb Pie contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 517.7g per 1 pie (10" dia)
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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