Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Lifeway Foods Inc.
Add to Food Log:
Nutrition Facts
Serving Size
1 container (150g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 15mg
Sodium 60mg
Total Carbohydrate 12g
Dietary Fiber 2g
Total Sugars 6g
Includes 1.1g Added Sugars
Protein 18g
Vitamin D
Calcium 539mg
Iron 1mg
Potassium 230mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: STRAINED KEFIR: PASTEURIZED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ANCIENT GRAINS PREP.: GLUTEN-FREE WHOLE GRAIN OATS*, GLUTEN-FREE WHOLE GRAIN QUICK OATS*, MAPLE SYRUP*, CANOLA OIL*, WATER, SUNFLOWER SEEDS*, GOLDEN FLAX SEED MEAL*, MILLET*, QUINOA*, AMARANTH*, VANILLA FLAVOR EXTRACT* (BOURBON VANILLA BEANS*, ALCOHOL*, WATER), CINNAMON*, SEA SALT, NUTMEG*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains, Ancient Grains contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
