The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
11%
0.13
mg
Riboflavin
21%
0.27
mg
Niacin
75%
12
mg
Pantothenic Acid
19%
0.97
mg
Vitamin B6
32%
0.55
mg
Folate
5.6
mcg
Folic Acid
0
mcg
Food Folate
5.6
mcg
Fortified Folate
5.6
mcg
Choline
—
Betaine
—
Vitamin B12
16%
0.38
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
3%
30.8
mcg
Retinol
30.8
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
2%
102
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
19.6
mg
Iron
9%
1.67
mg
Magnesium
8%
32.2
mg
Phosphorus
25%
315
mg
Potassium
6%
279
mg
Sodium
4%
81.2
mg
Zinc
11%
1.16
mg
Copper
13%
0.12
mg
Manganese
1%
0.03
mg
Selenium
73%
40.2
mcg
Fluoride
—
Iodine
—
Fat
14%
11.2
g
Saturated Fat
14%
2.77
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.07
g
Pentadecylic Acid
—
Palmitic Acid
1.95
g
Margaric Acid
—
Stearic Acid
0.67
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.77
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.5
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.11
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.07
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.65
g
9,12-octadecadienoic Acid
1.76
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.08
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.41
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.04
g
Docosahexanoic Acid (DHA)
0.11
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
33%
98
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
93%
46.3
g
Tryptophan
0.54
g
Threonine
1.95
g
Isoleucine
2.44
g
Leucine
3.47
g
Lysine
3.93
g
Methionine
1.28
g
Cystine
0.59
g
Phenylalanine
1.84
g
Tyrosine
1.56
g
Valine
2.29
g
Arginine
2.79
g
Histidine
1.43
g
Alanine
2.52
g
Aspartic Acid
4.12
g
Glutamic Acid
6.93
g
Glycine
2.27
g
Proline
1.9
g
Serine
1.59
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
298
kcal
Water
80.9
g
Ash
1.67
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 cup, chopped or diced (140g)
1 unit (yield from 1 lb ready-to-cook chicken) (64g)
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.
100g of Stewing Chicken Light Meat contains 33g of protein, which is about the same as
5.5 eggs,
1.2 chicken breasts, or
2.4 cups (642g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.