The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
15%
0.18
mg
Riboflavin
37%
0.49
mg
Niacin
40%
6.38
mg
Pantothenic Acid
28%
1.41
mg
Vitamin B6
20%
0.34
mg
Folate
11.2
mcg
Folic Acid
0
mcg
Food Folate
11.2
mcg
Fortified Folate
11.2
mcg
Choline
—
Betaine
—
Vitamin B12
15%
0.35
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
7%
61.6
mcg
Retinol
61.6
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
4%
203
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
16.8
mg
Iron
13%
2.3
mg
Magnesium
7%
30.8
mg
Phosphorus
21%
262
mg
Potassium
6%
286
mg
Sodium
6%
133
mg
Zinc
40%
4.37
mg
Copper
22%
0.2
mg
Manganese
1%
0.03
mg
Selenium
55%
30.5
mcg
Fluoride
—
Iodine
—
Fat
27%
21.4
g
Saturated Fat
28%
5.7
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.08
g
Tridecylic Acid
—
Myristic Acid
0.14
g
Pentadecylic Acid
—
Palmitic Acid
3.89
g
Margaric Acid
—
Stearic Acid
1.4
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
7.34
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
1.02
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
6.12
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.08
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
5.11
g
9,12-octadecadienoic Acid
4.1
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.18
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.39
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.04
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.08
g
Docosahexanoic Acid (DHA)
0.15
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
44%
133
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
79%
39.4
g
Tryptophan
0.46
g
Threonine
1.66
g
Isoleucine
2.08
g
Leucine
2.96
g
Lysine
3.35
g
Methionine
1.09
g
Cystine
0.5
g
Phenylalanine
1.56
g
Tyrosine
1.33
g
Valine
1.95
g
Arginine
2.38
g
Histidine
1.22
g
Alanine
2.15
g
Aspartic Acid
3.51
g
Glutamic Acid
5.9
g
Glycine
1.93
g
Proline
1.62
g
Serine
1.36
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
361
kcal
Water
77.1
g
Ash
2.09
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 cup, chopped or diced (140g)
1 unit (yield from 1 lb ready-to-cook chicken) (73g)