Stewing Chicken Dark Meat

Chicken, stewing, dark meat, meat only, cooked, stewed

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

361

% Daily Value *

Total Fat 21.4g

27%

Saturated Fat 5.7g

28%

Trans Fat

Cholesterol 133mg

44%

Sodium 133mg

6%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 39.4g

Vitamin D

Calcium 17mg

1%

Iron 2mg

13%

Potassium 286mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

15%

0.18 mg

Riboflavin

37%

0.49 mg

Niacin

40%

6.38 mg

Pantothenic Acid

28%

1.41 mg

Vitamin B6

20%

0.34 mg

Folate

11.2 mcg

Folic Acid

0 mcg

Food Folate

11.2 mcg

Fortified Folate

11.2 mcg

Choline

—

Betaine

—

Vitamin B12

15%

0.35 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

7%

61.6 mcg

Retinol

61.6 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

4%

203 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

16.8 mg

Iron

13%

2.3 mg

Magnesium

7%

30.8 mg

Phosphorus

21%

262 mg

Potassium

6%

286 mg

Sodium

6%

133 mg

Zinc

40%

4.37 mg

Copper

22%

0.2 mg

Manganese

1%

0.03 mg

Selenium

55%

30.5 mcg

Fluoride

—

Iodine

—

Fat

27%

21.4 g

Saturated Fat

28%

5.7 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0.08 g

Tridecylic Acid

—

Myristic Acid

0.14 g

Pentadecylic Acid

—

Palmitic Acid

3.89 g

Margaric Acid

—

Stearic Acid

1.4 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.34 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.02 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.12 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.11 g

9,12-octadecadienoic Acid

4.1 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.39 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.04 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.08 g

Docosahexanoic Acid (DHA)

0.15 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

44%

133 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

79%

39.4 g

Tryptophan

0.46 g

Threonine

1.66 g

Isoleucine

2.08 g

Leucine

2.96 g

Lysine

3.35 g

Methionine

1.09 g

Cystine

0.5 g

Phenylalanine

1.56 g

Tyrosine

1.33 g

Valine

1.95 g

Arginine

2.38 g

Histidine

1.22 g

Alanine

2.15 g

Aspartic Acid

3.51 g

Glutamic Acid

5.9 g

Glycine

1.93 g

Proline

1.62 g

Serine

1.36 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

361 kcal

Water

77.1 g

Ash

2.09 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 cup, chopped or diced (140g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (73g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Stewing Chicken Dark Meat contains 28.1g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (547g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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