The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
4%
3.73
mg
Thiamin
14%
0.17
mg
Riboflavin
18%
0.23
mg
Niacin
53%
8.45
mg
Pantothenic Acid
25%
1.23
mg
Vitamin B6
29%
0.5
mg
Folate
7.91
mcg
Folic Acid
0
mcg
Food Folate
7.91
mcg
Fortified Folate
7.91
mcg
Choline
—
Betaine
—
Vitamin B12
18%
0.43
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
4%
36.2
mcg
Retinol
36.2
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
2%
119
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
2%
0.27
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
2%
2.26
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
11.3
mg
Iron
7%
1.23
mg
Magnesium
6%
27.1
mg
Phosphorus
19%
236
mg
Potassium
6%
284
mg
Sodium
4%
89.3
mg
Zinc
14%
1.58
mg
Copper
11%
0.1
mg
Manganese
1%
0.02
mg
Selenium
32%
17.7
mcg
Fluoride
—
Iodine
—
Fat
9%
7.14
g
Saturated Fat
9%
1.77
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.02
g
Tridecylic Acid
—
Myristic Acid
0.05
g
Pentadecylic Acid
—
Palmitic Acid
1.2
g
Margaric Acid
—
Stearic Acid
0.46
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
2.19
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.32
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.81
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.02
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.77
g
9,12-octadecadienoic Acid
1.27
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.06
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.23
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03
g
Docosahexanoic Acid (DHA)
0.08
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
24%
71.2
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
48%
24
g
Tryptophan
0.28
g
Threonine
1.01
g
Isoleucine
1.27
g
Leucine
1.8
g
Lysine
2.04
g
Methionine
0.66
g
Cystine
0.31
g
Phenylalanine
0.95
g
Tyrosine
0.81
g
Valine
1.19
g
Arginine
1.45
g
Histidine
0.75
g
Alanine
1.31
g
Aspartic Acid
2.14
g
Glutamic Acid
3.6
g
Glycine
1.18
g
Proline
0.99
g
Serine
0.83
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
167
kcal
Water
82
g
Ash
1.44
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
4 oz (113.4g)
0.5 chicken, bone and skin removed (284g)
1 unit (yield from 1 lb ready-to-cook chicken) (194g)