Stewing Chicken

Chicken, stewing, meat and skin, raw

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

219

% Daily Value *

Total Fat 17.3g

22%

Saturated Fat 4.9g

24%

Trans Fat

Cholesterol 60mg

20%

Sodium 60mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 14.9g

Vitamin D

Calcium 9mg

1%

Iron 1mg

5%

Potassium 173mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.1 mg

Riboflavin

11%

0.14 mg

Niacin

33%

5.32 mg

Pantothenic Acid

16%

0.78 mg

Vitamin B6

17%

0.28 mg

Folate

5.1 mcg

Folic Acid

0 mcg

Food Folate

5.1 mcg

Fortified Folate

5.1 mcg

Choline

—

Betaine

—

Vitamin B12

11%

0.27 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

5%

44.2 mcg

Retinol

44.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

151 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.28 mg

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

2.04 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

8.5 mg

Iron

5%

0.88 mg

Magnesium

4%

17 mg

Phosphorus

12%

146 mg

Potassium

4%

173 mg

Sodium

3%

60.4 mg

Zinc

9%

1.01 mg

Copper

7%

0.06 mg

Manganese

1%

0.02 mg

Selenium

22%

12.2 mcg

Fluoride

—

Iodine

—

Fat

22%

17.3 g

Saturated Fat

24%

4.85 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.14 g

Pentadecylic Acid

—

Palmitic Acid

3.54 g

Margaric Acid

—

Stearic Acid

0.99 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.94 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.79 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.17 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.77 g

9,12-octadecadienoic Acid

3.28 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

20%

60.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

30%

14.9 g

Tryptophan

0.17 g

Threonine

0.62 g

Isoleucine

0.75 g

Leucine

1.09 g

Lysine

1.22 g

Methionine

0.4 g

Cystine

0.2 g

Phenylalanine

0.58 g

Tyrosine

0.48 g

Valine

0.73 g

Arginine

0.93 g

Histidine

0.44 g

Alanine

0.87 g

Aspartic Acid

1.33 g

Glutamic Acid

2.18 g

Glycine

0.96 g

Proline

0.72 g

Serine

0.53 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

219 kcal

Water

52.6 g

Ash

0.88 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (271g)
  • 0.5 chicken, bone removed (398g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Stewing Chicken contains 17.6g of protein, which is about the same as 2.9 eggs, 0.7 chicken breasts, or 1.3 cups (341g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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