Stewed white beans with pig's feet, Puerto Rican style

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, with bone (yield after bone removed) (202g)

Amount per serving

Calories

285

% Daily Value *

Total Fat 16.7g

21%

Saturated Fat 3.9g

20%

Trans Fat

Cholesterol 67mg

22%

Sodium 628mg

27%

Total Carbohydrate 15.5g

6%

Dietary Fiber 3.4g

12%

Total Sugars

Protein 18.9g

Vitamin D

Calcium 59mg

5%

Iron 3mg

15%

Potassium 450mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

8.69 mg

Thiamin

8%

0.09 mg

Riboflavin

8%

0.1 mg

Niacin

5%

0.8 mg

Pantothenic Acid

Vitamin B6

8%

0.13 mg

Folate

42.4 mcg

Folic Acid

0 mcg

Food Folate

42.4 mcg

Fortified Folate

42.4 mcg

Choline

12%

65.2 mg

Betaine

Vitamin B12

7%

0.16 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

16%

141 mcg

Retinol

0 mcg

Beta Carotene

1050 mcg

Alpha Carotene

1280 mcg

Beta Cryptoxanthin

2.02 mcg

Vitamin A IU

Lycophene

1440 mcg

Lutein and Zeaxanthin

511 mcg

Vitamin E

9%

1.39 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.48 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

58.6 mg

Iron

15%

2.75 mg

Magnesium

10%

40.4 mg

Phosphorus

9%

111 mg

Potassium

10%

450 mg

Sodium

27%

628 mg

Zinc

14%

1.49 mg

Copper

27%

0.25 mg

Manganese

Selenium

31%

17.2 mcg

Fluoride

Iodine

Fat

21%

16.7 g

Saturated Fat

20%

3.95 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

Palmitic Acid

2.77 g

Margaric Acid

Stearic Acid

0.98 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

66.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

38%

18.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

15.5 g

Fibre

12%

3.43 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

285 kcal

Water

149 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, with bone (yield after bone removed) (202g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin A
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Stewed white beans with pig's feet, Puerto Rican style contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.1g per 1 cup, with bone (yield after bone removed)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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