1 cup, with bone (yield after bone removed) (202g)
Amount per serving
Calories
285
% Daily Value *
Total Fat16.7g
21%
Saturated Fat
3.9g
20%
Trans Fat
Cholesterol67mg
22%
Sodium628mg
27%
Total Carbohydrate15.5g
6%
Dietary Fiber
3.4g
12%
Total Sugars
Protein18.9g
Vitamin D
Calcium
59mg
5%
Iron
3mg
15%
Potassium
450mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Stewed white beans with pig's feet, Puerto Rican style contains 9.4g of protein, which is about the same as
1.6 eggs,
0.3 chicken breasts, or
0.7 cups (182g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
12.1g per 1 cup, with bone (yield after bone removed)