Stewed white beans with pig's feet, Puerto Rican style Nutrition

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Nutrition Facts

Serving Size

1 cup, with bone (yield after bone removed) (202g)

Amount per serving

Calories

285

% Daily Value *

Total Fat 16.7g

Saturated Fat 3.9g

Trans Fat

Cholesterol 67mg

Sodium 628mg

Total Carbohydrate 15.5g

Dietary Fiber 3.4g

Total Sugars

Protein 18.9g

Vitamin D

Calcium 59mg

Iron 3mg

Potassium 450mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

10%

8.69 mg

Thiamin

0.09 mg

Riboflavin

0.1 mg

Niacin

0.8 mg

Pantothenic Acid

—

Vitamin B6

0.13 mg

Folate

42.4 mcg

Folic Acid

0 mcg

Food Folate

42.4 mcg

Fortified Folate

42.4 mcg

Choline

12%

65.2 mg

Betaine

—

Vitamin B12

0.16 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

16%

141 mcg

Retinol

0 mcg

Beta Carotene

1050 mcg

Alpha Carotene

1280 mcg

Beta Cryptoxanthin

2.02 mcg

Vitamin A IU

—

Lycophene

1440 mcg

Lutein and Zeaxanthin

511 mcg

Vitamin E

1.39 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

8.48 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

58.6 mg

Iron

15%

2.75 mg

Magnesium

10%

40.4 mg

Phosphorus

111 mg

Potassium

10%

450 mg

Sodium

27%

628 mg

Zinc

14%

1.49 mg

Copper

27%

0.25 mg

Manganese

—

Selenium

31%

17.2 mcg

Fluoride

—

Iodine

—

Fat

21%

16.7 g

Saturated Fat

20%

3.95 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.14 g

Pentadecylic Acid

—

Palmitic Acid

2.77 g

Margaric Acid

—

Stearic Acid

0.98 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.7 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.12 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.4 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

22%

66.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

38%

18.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

15.5 g

Fibre

12%

3.43 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

285 kcal

Water

149 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, with bone (yield after bone removed) (202 g)

Nutrient Sources ^‡

Excellent source of Sodium
Excellent source of Copper
Excellent source of Selenium
Good source of Vitamin A
Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Stewed white beans with pig's feet, Puerto Rican style contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

12.1g per 1 cup, with bone (yield after bone removed)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Stewed white beans with pig's feet, Puerto Rican style

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡