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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (231g)
Amount per serving
Calories
337
% Daily Value *
Total Fat 20g
Saturated Fat 5.1g
Trans Fat
Cholesterol 9mg
Sodium 1058mg
Total Carbohydrate 36.3g
Dietary Fiber 4.6g
Total Sugars
Protein 4.3g
Vitamin D
Calcium 32mg
Iron 2mg
Potassium 769mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Stewed potatoes, Mexican style contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (36g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
