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Nutrition Facts
Serving Size
1 cup (255g)
Amount per serving
Calories
219
% Daily Value *
Total Fat 7.8g
Saturated Fat 1.4g
Trans Fat
Cholesterol 8mg
Sodium 599mg
Total Carbohydrate 26.9g
Dietary Fiber 6.1g
Total Sugars
Protein 10.6g
Vitamin D
Calcium 54mg
Iron 2mg
Potassium 548mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Stewed pink beans with white potatoes and ham, Puerto Rican style contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (81g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.