Stewed pink beans with white potatoes and ham, Puerto Rican style

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (254.99999999999997g)

Amount per serving

Calories

219

% Daily Value *

Total Fat 7.8g

10%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 8mg

3%

Sodium 599mg

26%

Total Carbohydrate 26.9g

10%

Dietary Fiber 6.1g

22%

Total Sugars

Protein 10.6g

Vitamin D

Calcium 54mg

4%

Iron 2mg

12%

Potassium 548mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.18 mg

Thiamin

17%

0.21 mg

Riboflavin

8%

0.1 mg

Niacin

8%

1.28 mg

Pantothenic Acid

Vitamin B6

14%

0.23 mg

Folate

96.9 mcg

Folic Acid

0 mcg

Food Folate

96.9 mcg

Fortified Folate

96.9 mcg

Choline

7%

37 mg

Betaine

Vitamin B12

2%

0.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.1 mcg

Retinol

0 mcg

Beta Carotene

56.1 mcg

Alpha Carotene

2.55 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

2060 mcg

Lutein and Zeaxanthin

22.9 mcg

Vitamin E

7%

1.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

10%

12.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

53.5 mg

Iron

12%

2.14 mg

Magnesium

15%

63.7 mg

Phosphorus

14%

173 mg

Potassium

12%

548 mg

Sodium

26%

599 mg

Zinc

10%

1.12 mg

Copper

35%

0.31 mg

Manganese

Selenium

23%

12.5 mcg

Fluoride

Iodine

Fat

10%

7.75 g

Saturated Fat

7%

1.4 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.99 g

Margaric Acid

Stearic Acid

0.34 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.66 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.26 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

7.65 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

26.9 g

Fibre

22%

6.12 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

219 kcal

Water

206 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (255g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Magnesium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Stewed pink beans with white potatoes and ham, Puerto Rican style contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (81g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.8g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.