1 unit (yield from 1 lb ready-to-cook chicken) (41g)
Amount per serving
Calories
95
% Daily Value *
Total Fat6g
8%
Saturated Fat
1.7g
8%
Trans Fat
Cholesterol34mg
11%
Sodium29mg
1%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein9.5g
Vitamin D
2 IU
1%
Calcium
5mg
0%
Iron
1mg
3%
Potassium
70mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
2%
0.02
mg
Riboflavin
6%
0.08
mg
Niacin
13%
2.01
mg
Pantothenic Acid
6%
0.32
mg
Vitamin B6
4%
0.07
mg
Folate
2.46
mcg
Folic Acid
0
mcg
Food Folate
2.46
mcg
Fortified Folate
2.46
mcg
Choline
4%
22.2
mg
Betaine
1.89
mg
Vitamin B12
3%
0.08
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
2%
18.4
mcg
Retinol
18.4
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
1%
61.9
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.11
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.04
mcg
Vitamin D2
—
Vitamin D3
0.04
mcg
Vitamin D
1%
2.05
IU
Vitamin K
1%
1.6
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
4.51
mg
Iron
3%
0.56
mg
Magnesium
2%
7.79
mg
Phosphorus
5%
57
mg
Potassium
1%
69.7
mg
Sodium
1%
29.1
mg
Zinc
8%
0.92
mg
Copper
3%
0.03
mg
Manganese
0%
0.01
mg
Selenium
13%
7.34
mcg
Fluoride
—
Iodine
—
Fat
8%
6.04
g
Saturated Fat
8%
1.69
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.05
g
Pentadecylic Acid
—
Palmitic Acid
1.23
g
Margaric Acid
—
Stearic Acid
0.34
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
2.39
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.33
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.98
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.06
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.33
g
9,12-octadecadienoic Acid
1.16
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.05
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.05
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.02
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
11%
34.4
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
19%
9.54
g
Tryptophan
0.11
g
Threonine
0.39
g
Isoleucine
0.48
g
Leucine
0.7
g
Lysine
0.78
g
Methionine
0.25
g
Cystine
0.13
g
Phenylalanine
0.37
g
Tyrosine
0.31
g
Valine
0.46
g
Arginine
0.6
g
Histidine
0.28
g
Alanine
0.55
g
Aspartic Acid
0.85
g
Glutamic Acid
1.4
g
Glycine
0.61
g
Proline
0.46
g
Serine
0.34
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
95.1
kcal
Water
25.9
g
Ash
0.32
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (41g)