Stewed Chicken Leg

Chicken, broilers or fryers, leg, meat only, cooked, stewed

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

157

% Daily Value *

Total Fat 6.9g

9%

Saturated Fat 1.9g

9%

Trans Fat

Cholesterol 76mg

25%

Sodium 66mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.3g

Vitamin D 4 IU

1%

Calcium 9mg

1%

Iron 1mg

7%

Potassium 162mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

14%

0.18 mg

Niacin

25%

4.08 mg

Pantothenic Acid

16%

0.78 mg

Vitamin B6

10%

0.18 mg

Folate

6.8 mcg

Folic Acid

0 mcg

Food Folate

6.8 mcg

Fortified Folate

6.8 mcg

Choline

11%

59.2 mg

Betaine

4.33 mg

Vitamin B12

8%

0.2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

15.3 mcg

Retinol

15.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

51 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

1%

4.25 IU

Vitamin K

3%

3.06 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.35 mg

Iron

7%

1.19 mg

Magnesium

4%

17.8 mg

Phosphorus

10%

127 mg

Potassium

3%

162 mg

Sodium

3%

66.3 mg

Zinc

21%

2.36 mg

Copper

7%

0.07 mg

Manganese

1%

0.02 mg

Selenium

41%

22.5 mcg

Fluoride

Iodine

Fat

9%

6.85 g

Saturated Fat

9%

1.87 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

1.29 g

Margaric Acid

Stearic Acid

0.44 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.49 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.34 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.6 g

9,12-octadecadienoic Acid

1.32 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

75.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.3 g

Tryptophan

0.26 g

Threonine

0.94 g

Isoleucine

1.18 g

Leucine

1.68 g

Lysine

1.9 g

Methionine

0.62 g

Cystine

0.29 g

Phenylalanine

0.89 g

Tyrosine

0.75 g

Valine

1.11 g

Arginine

1.35 g

Histidine

0.69 g

Alanine

1.22 g

Aspartic Acid

1.99 g

Glutamic Acid

3.34 g

Glycine

1.1 g

Proline

0.92 g

Serine

0.77 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

157 kcal

Water

56.5 g

Ash

0.75 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 leg, bone and skin removed (101g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (60g)
  • 1 cup, chopped or diced (160g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Stewed Chicken Leg contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (510g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.