Stewed Chicken Drumstick

Chicken, drumstick, stewed, skin not eaten

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Nutrition Facts

Serving Size

1 cup, cooked, diced (135g)

Amount per serving

Calories

219

% Daily Value *

Total Fat 7.9g

10%

Saturated Fat 2.1g

11%

Trans Fat

Cholesterol 136mg

45%

Sodium 579mg

25%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 35g

Vitamin D

Calcium 16mg

1%

Iron 2mg

9%

Potassium 278mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

20%

0.26 mg

Niacin

38%

6.07 mg

Pantothenic Acid

—

Vitamin B6

20%

0.34 mg

Folate

9.45 mcg

Folic Acid

0 mcg

Food Folate

9.45 mcg

Fortified Folate

9.45 mcg

Choline

18%

96.3 mg

Betaine

—

Vitamin B12

15%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

18.9 mcg

Retinol

18.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.32 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.14 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

4%

4.73 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

16.2 mg

Iron

9%

1.61 mg

Magnesium

7%

28.4 mg

Phosphorus

17%

209 mg

Potassium

6%

278 mg

Sodium

25%

579 mg

Zinc

34%

3.77 mg

Copper

10%

0.09 mg

Manganese

—

Selenium

53%

28.9 mcg

Fluoride

—

Iodine

—

Fat

10%

7.9 g

Saturated Fat

11%

2.11 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

—

Palmitic Acid

1.49 g

Margaric Acid

—

Stearic Acid

0.5 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.86 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.83 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

45%

136 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

70%

35 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

219 kcal

Water

91.5 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked, diced (135g)
  • 1 oz, boneless, raw, without skin (yield after cooking) (23g)
  • 1 oz, boneless, cooked, skinless (28g)
  • 1 oz, with bone, raw, without skin (yield after cooking, bone removed) (14g)
  • 1 oz, with bone, cooked, without skin (yield after bone removed) (17g)
  • 1 cubic inch, boneless, cooked, skin removed (17g)
  • 1 oz, boneless, raw (yield after cooking, skin removed) (20g)
  • 1 oz, boneless, cooked (yield after skin removed) (25g)
  • 1 oz, with bone, raw (yield after cooking, bone and skin removed) (12g)
  • 1 oz, with bone, cooked (yield after bone and skin removed) (16g)
  • 1 large drumstick (yield after cooking, bone and skin removed) (70g)
  • 1 medium drumstick (yield after cooking, bone and skin removed) (54g)
  • 1 small drumstick (yield after cooking, bone and skin removed) (42g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Stewed Chicken Drumstick contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (504g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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