Stewed Chicken Dark Meat

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

269

% Daily Value *

Total Fat 12.6g

16%

Saturated Fat 3.4g

17%

Trans Fat

Cholesterol 123mg

41%

Sodium 104mg

5%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 36.4g

Vitamin D 7 IU

2%

Calcium 20mg

2%

Iron 2mg

11%

Potassium 253mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.08 mg

Riboflavin

22%

0.28 mg

Niacin

41%

6.63 mg

Pantothenic Acid

25%

1.25 mg

Vitamin B6

17%

0.29 mg

Folate

9.8 mcg

Folic Acid

0 mcg

Food Folate

9.8 mcg

Fortified Folate

9.8 mcg

Choline

18%

96.5 mg

Betaine

7 mg

Vitamin B12

13%

0.31 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

3%

29.4 mcg

Retinol

29.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

96.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.14 mcg

Vitamin D2

—

Vitamin D3

0.14 mcg

Vitamin D

2%

7 IU

Vitamin K

4%

5.04 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

19.6 mg

Iron

11%

1.9 mg

Magnesium

7%

28 mg

Phosphorus

16%

200 mg

Potassium

5%

253 mg

Sodium

5%

104 mg

Zinc

34%

3.72 mg

Copper

12%

0.11 mg

Manganese

1%

0.03 mg

Selenium

44%

24.2 mcg

Fluoride

—

Iodine

—

Fat

16%

12.6 g

Saturated Fat

17%

3.43 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.04 g

Tridecylic Acid

—

Myristic Acid

0.08 g

Pentadecylic Acid

—

Palmitic Acid

2.37 g

Margaric Acid

—

Stearic Acid

0.81 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.56 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.63 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

3.79 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.93 g

9,12-octadecadienoic Acid

2.42 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.18 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.07 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

41%

123 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

73%

36.4 g

Tryptophan

0.42 g

Threonine

1.54 g

Isoleucine

1.92 g

Leucine

2.73 g

Lysine

3.09 g

Methionine

1.01 g

Cystine

0.47 g

Phenylalanine

1.44 g

Tyrosine

1.23 g

Valine

1.8 g

Arginine

2.19 g

Histidine

1.13 g

Alanine

1.98 g

Aspartic Acid

3.24 g

Glutamic Acid

5.44 g

Glycine

1.79 g

Proline

1.5 g

Serine

1.25 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

269 kcal

Water

92.2 g

Ash

1.18 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped or diced (140g)
  • 0.5 chicken, bone and skin removed (143g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (86g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Stewed Chicken Dark Meat contains 26g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (505g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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