Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Amount per serving
Calories
269
% Daily Value *
Total Fat 12.6g
16%
Saturated Fat 3.4g
17%
Trans Fat
Cholesterol 123mg
41%
Sodium 104mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 36.4g
Vitamin D 7 IU
2%
Calcium 20mg
2%
Iron 2mg
11%
Potassium 253mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Stewed Chicken Dark Meat contains 26g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (505g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
