Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, broilers or fryers, breast, meat only, cooked, stewed
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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Amount per serving
Calories
211
% Daily Value *
Total Fat 4.2g
5%
Saturated Fat 1.2g
6%
Trans Fat
Cholesterol 108mg
36%
Sodium 88mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40.6g
Vitamin D 7 IU
2%
Calcium 18mg
1%
Iron 1mg
7%
Potassium 262mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Stewed Chicken Breast contains 29g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2.1 cups (563g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
