The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
6%
0.07
mg
Riboflavin
18%
0.23
mg
Niacin
54%
8.56
mg
Pantothenic Acid
21%
1.04
mg
Vitamin B6
21%
0.36
mg
Folate
8.4
mcg
Folic Acid
0
mcg
Food Folate
8.4
mcg
Fortified Folate
8.4
mcg
Choline
18%
101
mg
Betaine
7.42
mg
Vitamin B12
13%
0.31
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
2%
21
mcg
Retinol
21
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
1%
70
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
3%
0.38
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.14
mcg
Vitamin D2
—
Vitamin D3
0.14
mcg
Vitamin D
2%
7
IU
Vitamin K
3%
3.36
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
19.6
mg
Iron
9%
1.64
mg
Magnesium
7%
29.4
mg
Phosphorus
17%
210
mg
Potassium
5%
252
mg
Sodium
4%
98
mg
Zinc
25%
2.79
mg
Copper
9%
0.09
mg
Manganese
1%
0.03
mg
Selenium
53%
29.3
mcg
Fluoride
—
Iodine
—
Fat
12%
9.39
g
Saturated Fat
13%
2.58
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.03
g
Tridecylic Acid
—
Myristic Acid
0.07
g
Pentadecylic Acid
—
Palmitic Acid
1.78
g
Margaric Acid
—
Stearic Acid
0.62
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.35
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.45
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
2.8
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.06
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.16
g
9,12-octadecadienoic Acid
1.74
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.08
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.15
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03
g
Docosahexanoic Acid (DHA)
0.06
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
39%
116
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
76%
38.2
g
Tryptophan
0.45
g
Threonine
1.61
g
Isoleucine
2.02
g
Leucine
2.87
g
Lysine
3.25
g
Methionine
1.06
g
Cystine
0.49
g
Phenylalanine
1.52
g
Tyrosine
1.29
g
Valine
1.89
g
Arginine
2.3
g
Histidine
1.19
g
Alanine
2.08
g
Aspartic Acid
3.4
g
Glutamic Acid
5.72
g
Glycine
1.88
g
Proline
1.57
g
Serine
1.31
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
248
kcal
Water
93.5
g
Ash
1.19
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 cup, chopped or diced (140g)
1 unit (yield from 1 lb ready-to-cook chicken) (157g)