Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Mom Brands Company
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Nutrition Facts
Serving Size
1 cup (55g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 41g
15%
Dietary Fiber 5g
18%
Total Sugars 16g
Includes 13g Added Sugars
26%
Protein 5g
Vitamin D 0 IU
0%
Calcium 20mg
2%
Iron 1mg
8%
Potassium 140mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED APPLES, FLAXSEED. SALT, STEARIC ACID, NATURAL FLAVOR, CITRIC ACID AND ASCORBIC ACID (TO MAINTAIN APPLE COLOR).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Steel Cut Instant Oatmeal with Flax Seeds contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
