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Steak sandwich, plain, on biscuit
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Nutrition Facts
Serving Size
1 sandwich (142g)
Amount per serving
Calories
408
% Daily Value *
Total Fat 13.3g
Saturated Fat 2.6g
Trans Fat
Cholesterol 37mg
Sodium 937mg
Total Carbohydrate 52g
Dietary Fiber 1.3g
Total Sugars
Protein 19.4g
Vitamin D
Calcium 55mg
Iron 4mg
Potassium 388mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Steak Sandwich contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (265g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.