Log This Food In Prospre
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Log This Food In Prospre
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Steak sandwich, plain, on roll
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Nutrition Facts
Serving Size
1 sandwich (142g)
Amount per serving
Calories
329
% Daily Value *
Total Fat 11.5g
15%
Saturated Fat 4g
20%
Trans Fat
Cholesterol 78mg
26%
Sodium 507mg
22%
Total Carbohydrate 23.4g
9%
Dietary Fiber 0.9g
3%
Total Sugars
Protein 30.7g
Vitamin D
Calcium 74mg
6%
Iron 4mg
24%
Potassium 408mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Steak Sandwich contains 21.6g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (420g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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