Log This Food In Prospre
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Buddy's Kitchen, Inc.
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Nutrition Facts
Serving Size
223 grm (223g)
Amount per serving
Calories
591
% Daily Value *
Total Fat 29g
Saturated Fat 12g
Trans Fat 1g
Cholesterol 214mg
Sodium 1090mg
Total Carbohydrate 49g
Dietary Fiber 2g
Total Sugars 1g
Protein 28g
Vitamin D
Calcium 450mg
Iron 5mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: EVERYTHING BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, GARLIC, SALT, SESAME SEEDS, POPPY SEEDS, ONIONS, CALCIUM PROPIONATE, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, POTASSIUM SORBATE, CELLULOSE GUM, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES. ANGUS STEAK: ANGUS BEEF, MARINADE (WATER, SALT, BHA, TBHQ, CITRIC ACID, SEASONING [MALTODEXTRIN, BEEF STOCK, SALT, YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, LACTIC ACID, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT, DEXTROSE, SUCCINIC ACID], SODIUM PHOSPHATE, BLACK PEPPER). EGG PATTY: EGG WHITES, EGG YOLKS, SOYBEAN OIL. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, BUTTER FAT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, EGG POWDER, ANNATTO EXTRACT), XANTHAN GUM, CITRIC ACID, WATER, EDTA. MUENSTER CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Steak, Egg & Muenster Cheese on Everything Bagel contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (244g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
