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Starkist Selects
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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 25mg
Sodium 35mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 14g
Vitamin D 40 IU
Calcium
Iron 0mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHITE MEAT TUNA, WATER, VEGETABLE BROTH.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Starkist Selects, Chunk White Albacore Tuna In Water contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
