Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 264mg
88%
Sodium 50mg
2%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 18.1g
Vitamin D
Calcium 40mg
3%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SQUID TUBES WITH CO-TREATED TO PROMOTE COLOR RETENTION.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Squid Tubes contains 15.9g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (309g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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