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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat
Cholesterol 263mg
Sodium 50mg
Total Carbohydrate 3g
Dietary Fiber 0g
Total Sugars
Protein 18g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SQUID TUBES WITH CO-TREATED TO PROMOTE COLOR RETENTION.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Squid Tubes contains 15.9g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (309g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.